Our eyes are like windows which allow light to shine into our souls. Vision, though so precious and priceless, is often taken for granted. Just like windows that need constant care to stay polished and keep your view in clear focus, so do your eyes!
A dear colleague of ours is down with eye infection recently and we, at Tarazz, felt it would be helpful to share with everyone on how to take care of our eyes :)
Some tips:
1. Do not wash the eyes or face when the body is sweating.
2. Protect your eyes from dust, smoke, strong sunlight and strong wind.
3. Wear safety glasses while at work or play that may cause injury to your eyes.
4. Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sun rays cause heavy damage to eyes.
5. Do not wear contact lenses for extended periods of time or overnight as this leads to complication.
6. Do not rub eyes frequently as this can cause an eye infection as few of us bother to wash our hands before touching our eyes.
7. Stop staring into the screens. Obey the 20/20/20 rule: For every 20 minutes of screen time, look at something 20 feet away for 20 seconds to maintain your eyes’ focusing system.
8. Make sure the light is right for your eyes. If you work in light that is too dim or hold a book too close to your eyes when reading, you will strain your eyes unnecessarily.
9. Exercise is great for your eyes, your body, relaxes your mind, reduces stress, and improves blood circulation which improves oxygen levels reaching all your organs and removes toxins from the body.
10. Have regular eye checks at the opticians so that any problems with your eyes can be found and treated early.
With courtesy to www.articlealley.com and www.parade.com
Should you wish to get any eyewear products, please feel free to visit our merchants at Tarazz.com.
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